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The Link Between Sleep and Eye Health

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Sleep is essential for overall health, including eye health. Studies show that there’s a link between sleep and eye health, with poor sleep habits increasing the chances of an individual developing eye conditions and diseases. Having healthy sleep patterns can prevent eye problems, improve eye function, and reduce eye strain, helping you see clearly and comfortably throughout the day.

At Morgan Vision Care, we offer comprehensive eye exams to identify any underlying eye issues related to poor sleep habits. We also create tailored treatment plans to help you improve your eye health.

CALL 757-219-2713

The Importance of Sleep for Eye Health

Getting enough quality sleep is important for good eye function. This is because during sleep, our eyes rest and replenish themselves. A lack of sleep causes the eyes to be strained, fatigued, dry, red, and irritated. Added to this, chronic sleep deprivation has been linked to an increased risk of developing serious eye diseases such as glaucoma and macular degeneration.

Follow the tips below to avoid eye problems caused by sleep deprivation, and don't hesitate to seek medical attention if you experience any unusual or uncomfortable eye symptoms.

#1 Make Sure You Have A Regular Sleep Schedule

Make sure you go to bed and wake up at the same time every day, even on weekends.
This will help your circadian rhythm (an internal biological clock that regulates the sleep-wake cycle) adjust to a regular sleep pattern, which can improve your overall sleep quality.

#2 Promote Restful Sleep

Creating a relaxing sleep environment can promote restful sleep and therefore help your eyes rest so they can function efficiently during the day.

To make your environment conducive to sleep, remove any digital devices, You can also keep your bedroom cool, dark, and quiet to promote restful sleep.

#3 Limit Screen Time at Least One Hour Before Bed

Refrain from using any digital devices at least an hour before bed. This is because blue light emitted by these devices can disturb the body’s sleep-wake cycle, making it difficult to get a good night’s rest.

#4 Choose the Right Eyewear

The type of glasses, contact lenses, and sunglasses you wear matter. For example, ill-fitting glasses or contact lenses can contribute to eye strain and eye fatigue — even after you’ve had a full night’s rest. Moreover, keeping your eyes protected from the sun is also important maintaining healthy, well-rested eyes.

Are polarized or non-polarized sunnies better for your vision and lifestyle? Would wraparound sunglasses or transition lenses offer more protection and convenience for your needs? Knowing the answers to these questions can help you make informed decisions about your eye health. So, don’t hesitate to talk it over with your Morgan Vision Care eye doctor.

CALL 757-219-2713

Book a Comprehensive Eye Exam in Virginia Beach, Virginia

Sleep and eye health are closely linked, and poor sleep habits can lead to a variety of eye problems. If you’re experiencing any eye problems related to a lack of sleep or any other factor, make sure you schedule an appointment with an eye doctor from Morgan Vision Care in Virginia Beach, Virginia.